Week 3 of 12-Strength Development Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2/75, 1/80, 1/83, 1/85, 1/83, 1/80)

B: Clean and Jerk (2/75, 1/80, 1/83, 1/85, 1/83, 1/80)

C: Snatch Pull (5 x 5 @ 96%)

D: Front Squat (5/75, 2 x 4 @ 80%, 2 x 3 @ 85%)

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