Week 3 of 12-Strength Development Cycle saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (2/75, 1/80, 1/83, 1/85, 1/83, 1/80) B: Clean and Jerk (2/75, 1/80, 1/83, 1/85, 1/83, 1/80) C: Snatch Pull (5 x 5 @ 96%) D: Front Squat (5/75, 2 x 4 @ 80%, 2 x 3 @ 85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Fri 30 Jan 2015 Thu 21 Sep 2017 Sat 9 Sep 2017