CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (2/75, 1/80, 1/83, 1/85, 1/83, 1/80)
B: Clean and Jerk (2/75, 1/80, 1/83, 1/85, 1/83, 1/80)
C: Snatch Pull (5 x 5 @ 96%)
D: Front Squat (5/75, 2 x 4 @ 80%, 2 x 3 @ 85%)
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