Week 3 of 12-Strength Development Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1/80, 1/83, 1/85, 1/87, 1/85, 1/82)

B: Clean and Jerk (1/80, 1/83, 1/85, 1/87, 1/85, 1/82)

C: Front Squat (3 x 4 @ 80%, 2 x 4 @ 85%)

D: Romanian Deadlifts (4 x 7 @ 60% of Back Squat)

Do Not Exceed 60% of your max Back Squat.

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