Week 3 of 12-Strength Development Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3/70, 2/75, 2/80, 1/85, 2/80/ 2/75)

B: Snatch Grip Push Press (5 x 5 @ 78%)

Behind the neck out of the racks. Focus on aggressive lock out and locking in the upper back and trunk.

C: Back Squat (2 x 5 @ 75%, 4 x 5 @ 80%)

D: Clean Pull (5 x 4 @ 98%)

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