Week 3 of 10 saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Clean and Jerk (3 x 1 @ 75%) B: Snatch Pull (3 x 3 @ 97%) C: Snatch Grip Deadlift (3 x 3 @ 105%) D: Front Squat (5 x 3 @ 81%) E: Romanian Deadlifts (3 x 5 Heavy) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wednesday 23rd Sep 2020 Tuesday 29th July 2014 Friday 20th Sep 2019 Leave a Reply Cancel replyYou must be logged in to post a comment.