Week 3 of 10

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean and Jerk (3 x 1 @ 75%)

B: Snatch Pull (3 x 3 @ 97%)

C: Snatch Grip Deadlift (3 x 3 @ 105%)

D: Front Squat (5 x 3 @ 81%)

E: Romanian Deadlifts (3 x 5 Heavy)

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