FITLAB – CrossFit 3000 – Olympic Lifting
A: Back Squat (5 x 3 @ 81%)
B: Power Snatch + Snatch (2 Sets 50%, 2 Sets 55%, 3 Sets 60%)
C: Clean Pull (3 x 3 @ 97%)
D: Clean Deadlift (3 x 3 @ 105%)
E: GHD Situps (3 x 10 Weighted)
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