Week 3 of 10

FITLAB – CrossFit 3000 – Olympic Lifting

A: Back Squat (5 x 3 @ 81%)

B: Power Snatch + Snatch (2 Sets 50%, 2 Sets 55%, 3 Sets 60%)

C: Clean Pull (3 x 3 @ 97%)

D: Clean Deadlift (3 x 3 @ 105%)

E: GHD Situps (3 x 10 Weighted)

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