FITLAB – CrossFit 3000 – Olympic Lifting
A: Muscle Snatch (Heavy Single)
B: Snatch Balance (Heavy Single)
Conditioning
C: Metcon (Time)
3RFT:
8 x DB Push Press
12 x Strict Pull Ups
Weight for Push Press should be heavy but each round Unbroken.
Week 3 of 10
- saqsi
- 2019
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