Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

CrossFit 3000 South Melbourne – Olympic Lifting

A: 2 Position Snatch (5 Sets @ 75%)

1 x From Floor

1 x From Above Knee

B: Snatch Balance (2-2-2-1-1-1-1)

C: Back Squat (5 x 4 @ 78%)

D: Snatch Pull (5 x 5 @ 93%)