Week 2-Strong & Fast Cycle

Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2 x 1 @ 90%)

B: Clean and Jerk (2 x 1 @ 90%)

C: Front Squat (Build to Heavy Single)

D: Hanging Knee Raises (5 x 15)

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