Week 2 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Max for the day)

-30 minutes including warm up

-10 attempts max, first attempt begins at 75%

-2 Misses only

B: Clean and Jerk (Max for the day)

-30 minutes including warm up

-10 attempts max, first attempt begins at 75%

-2 Misses only

C: Back Squat (Max for the day)

No Misses-no further attempts once you miss.

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