CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (Max for the day)
-30 minutes including warm up
-10 attempts max, first attempt begins at 75%
-2 Misses only
B: Clean and Jerk (Max for the day)
-30 minutes including warm up
-10 attempts max, first attempt begins at 75%
-2 Misses only
C: Back Squat (Max for the day)
No Misses-no further attempts once you miss.