CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Max for the day)

-30 minutes including warm up

-10 attempts max, first attempt begins at 75%

-2 Misses only

B: Clean and Jerk (Max for the day)

-30 minutes including warm up

-10 attempts max, first attempt begins at 75%

-2 Misses only

C: Back Squat (Max for the day)

No Misses-no further attempts once you miss.