CrossFit 3000 South Melbourne – Olympic Lifting
A: Power Snatch + Snatch Balance (3 x 2 @ 65%)
B: Snatch (6 x 3 @ 80%)
C: Snatch Pull (5 x 4 @ 90%)
D: Back Squat (4/50, 4/60, 4/70, 6/70, 4/70)
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Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
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Thursday
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Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM