Week 2 of 9- Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Power Snatch + Snatch Balance (3 x 2 @ 65%)

B: Snatch (6 x 3 @ 80%)

C: Snatch Pull (5 x 4 @ 90%)

D: Back Squat (4/50, 4/60, 4/70, 6/70, 4/70)

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