Week 2 of 9- Get Stronger Cycle saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Power Snatch + Snatch Balance (3 x 2 @ 65%) B: Snatch (6 x 3 @ 80%) C: Snatch Pull (5 x 4 @ 90%) D: Back Squat (4/50, 4/60, 4/70, 6/70, 4/70) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Monday 13th January 2014 Saturday 13th September 2014 Sat 19th Jan 2019