Week 2 of 8

CrossFit 3000 South Melbourne – Olympic Lifting

A: Push Press (5-4-3-3-2-1-1)

B: Snatch Pull (5 x 4 @ 90%)

C: Snatch Grip Deadlift (5 x 3 @ 100%)

Lift to Power Position staying over the bar the whole time. 3 count on the eccentric movement. This will tax the posterior chain so rest and recovery is crucial afterwards.

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