CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (7 Sets(1+1+1) @ 75%)
1 x Power Snatch + 1 x Snatch + 1 x Overhead Squat
B: Clean + Push Press + Jerk (6 Sets)
Build load each set. Weight will be determined by Push Press.
C: Clean Deadlift + Clean Pull (6 Sets (1 + 2) @ 90%)
Focus on staying over the bar and finish with a vertical pull.
D: Midline (5 Sets of 15 +15)
Lying T2B Superset with
Situps with straight legs and plate Over head