Week 2 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

Enter scores for every component every session.

A: Pause Snatch-3 Position (5 sets @ 70%)

3 Pauses: Just off the ground, below knee cap, mid thigh

B: Snatch Balance (5×3 @ 70%)

C: Snatch Grip Deadlift (5×4 @ 90%)

Pause below knee and at mid thigh then control eccentric. No bars to be dropped.

D: Shoulder Press (4-4-4-4)

Hold Lockout for 2 seconds.

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