Sunday 1st march Weightlifting and Open Gym is cancelled. We have a number of coaches away re-certifying their L1 Course. Sunday lifting returns 8 March. Sorry for the inconvenience.
FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (2/75%, 4 x 1 @ 80%)
B: Snatch Pull from Deficit (5 x 4 @ 85%)
Only use deficit if you can maintain neutral spine and hips lower than shoulders in start position.
Use 1 thick mat
C: Snatch Grip Push Press (2 x 4 @ 87%, 2 x 3 @ 87%)
Behind the neck out of the racks. Focus on aggressive lock out and locking in the upper back and trunk.