Week 2 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean and Jerk (2 @ 75, 4 x 1 @ 80%)

B: Clean Deadlift (5 x 4 @ 115%(of Clean))

C: Front Squat (5 x 2 @ 89%)

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