Week 2 of 6-Squat and Pull Cycle. Focus on Recovery is Essential saqsi 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Clean and Jerk (2 @ 75, 4 x 1 @ 80%) B: Clean Deadlift (5 x 4 @ 115%(of Clean)) C: Front Squat (5 x 2 @ 89%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 14th Dec 2019 Week 3 of 6-Squat and Pull Cycle. Focus on Recovery is Essential 2020 Wednesday 13th May 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.