Week 2 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Hang Snatch (4 x 2 @ 75%)

B: Split Jerk (4 x 2 @ 84%)

C: Clean Pull from Deficit (5 x 4 @ 85%)

Only use deficit if you can maintain a neutral spine and hips lower than shoulders in start position.
Off 1 thick rubber mat

D: Back Squat (3 x 3 @ 87%, 2 x 2 @ 90%)

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