FITLAB – CrossFit 3000 – Olympic Lifting
A: Hang Snatch (4 x 2 @ 75%)
B: Split Jerk (4 x 2 @ 84%)
C: Clean Pull from Deficit (5 x 4 @ 85%)
Only use deficit if you can maintain a neutral spine and hips lower than shoulders in start position.
Off 1 thick rubber mat
