Week 2 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3/70, 2/75, 1/80, 1/85, 1/80, 1/75)

B: Clean and Jerk (3/70, 2/75, 1/80, 1/85, 1/80, 1/75)

C: Romanian Deadlifts (4 x 8 @ 55%(of Back Squat))

Conditioning

D: Metcon (Time)

4RFT:

30 x Double Unders

15 x RKBs

10 x Burpees

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