FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (3/70, 2/75, 1/80, 1/85, 1/80, 1/75)
B: Clean and Jerk (3/70, 2/75, 1/80, 1/85, 1/80, 1/75)
C: Romanian Deadlifts (4 x 8 @ 55%(of Back Squat))
Conditioning
D: Metcon (Time)
4RFT:
30 x Double Unders
15 x RKBs
10 x Burpees
