FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3/70, 2/75, 1/80, 1/85, 1/80, 1/75)

B: Clean and Jerk (3/70, 2/75, 1/80, 1/85, 1/80, 1/75)

C: Romanian Deadlifts (4 x 8 @ 55%(of Back Squat))

Conditioning

D: Metcon (Time)

4RFT:

30 x Double Unders

15 x RKBs

10 x Burpees