FITLAB – CrossFit 3000 – Olympic Lifting
3 Position Clean (2 Sets @ 70%, 2 Sets @ 75%)
1 x Hang Clean(Above Knee)
1 x Low Hang Clean(Below Knee)
1 x Clean
1 Set consists of:
Rep 1-Floor
Rep 2-Low Hang
Rep 3- Hang
B: Snatch Grip Deadlift (2 x 7 @ 100%, 3 x 5 @ 105%(of Snatch))
Position should be the same through the lift as your normal snatch. Balance across the complete foot.
NOT LIKE A CONVENTIONAL DEADLIFT.
