Week 2 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

Enter scores for every component every session.

A: Pause Snatch(2 Position) (3 Sets @ 70% + 3 Sets @ 80%)

1 x Pause Snatch below knee

1 x Snatch

B: Clean + Front Squat + Jerk (6 Sets @ 75%)

C: Push Press (2-2-2-2)

Pause lockout for 2 seconds.

D: Back Squat (6 x4 @ 78%)

E: Snatch Pull (5×4 @ 85%)

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