Week 2 of 5-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: SNATCH + OVERHEAD SQUAT at 70% (3 x 2 @ 70%)

Emphasis on locking shoulders down and squeezing upper back

B: Back Squat (5 x 4 @ 80%)

C: Snatch Pull (5 x 3 @ 110%)

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