Week 2 of 5 saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (4 x 1 @ 82%) B: Clean and Jerk (4 x 1 @ 82%) C: Front Squat (5 x 3 @ 78%) Follow each set immediately with 3 box jumps. Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 21 Jan 2015 Thursday 28th June 2018 Mon 26 Feb 2018