Week 2 of 5

CrossFit 3000 South Melbourne – Olympic Lifting

A: 3-Position Snatch (5 Sets @ 65-75%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Clean Pull + Clean + 2 Jerks (5 Sets @ 70%)

C: Barbell Row (5 x 8 @ 50-60%(of Clean))

D: Midline (5 x 15 Reps of each movement)

Lying T2B Superset with

Situps with straight legs and plate Over head

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