Week 2 of 4

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (3 x 2 @ 75%, 2 x 2 @ 80%)

Below Knee

B: Hang Clean (3 x 2 @ 75%, 2 x 2 @ 80%)

Below Knee

Squat Clean

C: Snatch Balance (2-2-2-2-2)

Increase Weight each set

Focuus fast feet, lockout speed and stability/balance in bottom position.

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