CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (60/3, 70/2, 75/2, 80/2, 85/1, 90/1)

B: Clean and Jerk (60/3, 70/2, 75/2, 80/2, 85/1, 90/1)

C: Front Squat (Heavy Single, 2 x 1 @ 90% of that)

D: Back & Midline (4 x 12)

KB Swings

Single Arm Rows
Complete the 4 Sets without Rest. You can use KB or DB for the Single rows.