Week 2 of 12-Strength, Hypertrophy and Consistency

CrossFit 3000 South Melbourne – Olympic Lifting

A: Low Hang Snatch (5 x 3 @ 73%)

Below Knee
Maximum of 3 minutes rest between sets.

B1: Back Squat (3 x 5 @ 78%)

1 x 5 @ 72.5%

1 x 5 @ 75%

Then complete your 3 x 5.

Maximum of 4 minutes rest between sets.

B2: Back Squat (3 x 20 @ Bar)

Keep Quads loaded!

60 seconds rest between sets.

C: Snatch Pull (4 x 3 @ 110%)

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