CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (5 x 3 @ 73%)
3 minutes rest between sets.
B: Snatch Balance (3-3-3-3-3)
2 minutes rest between working sets.
C: Clean + Push Press + Jerk (4 x 3 @ 73%)
3 Minutes rest between sets.
D1: Front Squat (3 x 5 @ 78%)
3 minutes rest maximum.
D2: Front Squat (3 x 20 @ Bar (Drop Sets))
1 minute rest maximum
E: Clean Pull (4 x 3 @ 115%)