CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 3 @ 73%)

3 minutes rest between sets.

B: Snatch Balance (3-3-3-3-3)

2 minutes rest between working sets.

C: Clean + Push Press + Jerk (4 x 3 @ 73%)

3 Minutes rest between sets.

D1: Front Squat (3 x 5 @ 78%)

3 minutes rest maximum.

D2: Front Squat (3 x 20 @ Bar (Drop Sets))

1 minute rest maximum

E: Clean Pull (4 x 3 @ 115%)