Week 2 of 10

Announcements

Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – Olympic Lifting

A: Hang Muscle Snatch (3 x 3 @ 75%(Muscle Snatch))

B: Snatch (3 x 3 @ 60%)

C: Clean and Jerk (3 x 2 @ 60%)

Conditioning

D: Metcon (Time)

3 RFT:

50m Farmers Walk-Heavy

10 Turkish Get-Ups

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