Week 2 of 10

Announcements

Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (Heavy Single)

B: Clean and Jerk (Heavy Single)

C: Back Squat (Heavy Single)

D: Romanian Deadlifts (3 x 5 Heavy)

Conditioning

E: Metcon (Time)

3RFT:

10 x Burpees

10 x Strict OR Kipping Pull Ups

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