CrossFit 3000 South Melbourne – Olympic Lifting
A: 3-Position Snatch (4 Sets @ 70%)
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
B: Clean + Push Press + Jerk (4 Sets @ 70%)
C: Front Squat (5 x 4 @ 77%)
D: Clean Pull (4 x 3 @ 115%(of Clean))
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