Week 2 0f 5-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: 3-Position Snatch (4 Sets @ 70%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Clean + Push Press + Jerk (4 Sets @ 70%)

C: Front Squat (5 x 4 @ 77%)

D: Clean Pull (4 x 3 @ 115%(of Clean))

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