Week 1of 12-Strength Development Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Power Snatch + Snatch (1 + 2- 2/65%, 3/70%)

B: Split Jerk (2 x 3 @ 70%, 3 x 3 @ 75%)

From Racks.

C: Back Squat (8/60%, 8/65%, 6/70%, 6/75% x 2)

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