Week 1of 12-Strength Development Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3/70, 2/75, 1/80 x 2, 1/75, 1/80)

B: Clean and Jerk (3/70, 2/75, 1/80 x 2, 1/75, 1/80)

C: Front Squat (8/60, 6/65, 5/70,3/75, 5/70)

D: High Hang Snatch Pull (5 x 8 @ 105%)

Close Menu
Close Panel