Week 1of 12-Strength Development Cycle saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (3/70, 2/75, 1/80 x 2, 1/75, 1/80) B: Clean and Jerk (3/70, 2/75, 1/80 x 2, 1/75, 1/80) C: Front Squat (8/60, 6/65, 5/70,3/75, 5/70) D: High Hang Snatch Pull (5 x 8 @ 105%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Week 4 of 9-Leg Strength & Power 2018 Friday 3rd 2019 Wed 19 July 2017