Week 12 of 12-Strength Development

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2 x 1 @ 70%, 2 x 1 @ 75%, 2 x 1 @ 80%)

B: Clean and Jerk (2 x 1 @ 70%, 2 x 1 @ 75%, 2 x 1 @ 80%)

C: Front Squat (1/90, 1/93, 1/95)

D: Back & Midline (4 Sets(15KB + 20 SAR))

KB Swings

Single Arm Rows
Superset KB Swings with SARs(10ea side)

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