Week 12 of 12

CrossFit 3000 South Melbourne – Olympic Lifting

Peak Week
Competition Next Sunday

A: Snatch (2 x 1 @ 93%)

This will determine your Opening lift for the Competition on Sunday.

No pressing out. Judges will be very strict on this.

B: Clean and Jerk (2 x 1 @ 93%)

This should be a comfortable lift. No pressing out. Judges will be very strict on this.

C: Snatch Pull (3 x 2 @ 100%)

Be explosive.

D: Back Squat (3 x 1 @ 90%)

Smooth and controlled.

There should be no ‘sticky’ point throughout the movement.

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