Week 11 of 12

CrossFit 3000 South Melbourne – Olympic Lifting

2017 Inaugural CF3000 Weightlifting Classic
September 24th

A: Hang Power Snatch (2-2-2)

Build to heavy double. Focus-speed of extension and turnover.

B: Snatch (3 x 2 @ 80% 1 x 2 @ 85%)

C: Snatch Pull (5 x 3 @ 110%)

D: Barbell Row (5 x 8 @ 70% (Clean 1RM))

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