Week 11 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

CrossFit 3000 South Melbourne – Olympic Lifting

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A: Snatch ((82%x2, 87%x1, 93%x1)x3)

Snatch Waves-Complete 3 Sets of the 3 waves. No misses is the aim. Record your 3 heaviest singles.

B: Back Squat (2 x 2 @ 85%/2 x 2 @ 90%/1 x 1 @ 94%)

C: Snatch Pull (3 x 3 @ 125%)

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