Week 11 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Pull + Snatch (4 x 2 @ 75%)

B: Snatch Balance (4 x 3 @ 75%)

C: Snatch Grip Deadlift (4 x 2 @ 120%)

D: Back Squat (4 x 2 @ 80%)

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