Week 11 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Heavy Single)

after 60%, take singles up in 3-5% increments until you reach the

heaviest good lift for the day

B: Clean and Jerk (Heavy Single )

after 60%, take singles up in 3-5% increments until you reach the

heaviest good lift for the day

C: Front Squat (4 x 2 @ 80%)

D: Clean Pull (4 x 3 @ 105%)

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