CrossFit 3000 South Melbourne – Olympic Lifting
2017 INAUGURAL CF3000 WEIGHTLIFTING CLASSIC
September 24th 9am-1pm
BBQ Afterwards!
A1: Hang Clean (5 x 2 @ 75%)
A2: Clean and Jerk (4 x 2 @ 75%)
B: Clean Pull (4 x 4 @ 100%)
2 x Pulls from ground + 2 x Hang = 1 Set
C: Snatch Pull (5 x 3 @ 100%)
2 x from ground + 1 x hang
