Week 10 of 12

CrossFit 3000 South Melbourne – Olympic Lifting

2017 INAUGURAL CF3000 WEIGHTLIFTING CLASSIC
September 24th 9am-1pm
BBQ Afterwards!

A1: Hang Clean (5 x 2 @ 75%)

A2: Clean and Jerk (4 x 2 @ 75%)

B: Clean Pull (4 x 4 @ 100%)

2 x Pulls from ground + 2 x Hang = 1 Set

C: Snatch Pull (5 x 3 @ 100%)

2 x from ground + 1 x hang

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