CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch ((70%x2, 80%x2, 85%x2)x3)
Snatch Waves-Complete 3 Sets of the 3 waves. No misses is the aim. Record your 3 heaviest doubles.
B: Back Squat (2 x 2 @ 85%/2 x 2 @ 90%)
C: Snatch Pull (3 x 3 @ 120%)
