Week 10 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (4 x 2 @ 75%)

B: Split Jerk (2 x 3 @ 80%, 2 x 2@ 84%)

C: Clean Pull (4 x 2 @ 115%)

D: Back Squat (4 x 2 @ 90%)

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