CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (2/80%, 1/85%, 1/88%, 1/91%, 1/94%)
B: Clean and Jerk (1/80%, 1/85%, 1/88%, 1/91%, 1/94%)
C: Snatch Pull (4 x 2 @ 115%)
D: Front Squat (4 x 2 @ 90%)
3 minutes rest Max
Menu
