Week 10 of 12-Strength Development

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2/80%, 1/85%, 1/88%, 1/91%, 1/94%)

B: Clean and Jerk (1/80%, 1/85%, 1/88%, 1/91%, 1/94%)

C: Snatch Pull (4 x 2 @ 115%)

D: Front Squat (4 x 2 @ 90%)

3 minutes rest Max

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