Week 1-Strong & Fast Cycle saqsi 2019 Uncategorized 0 Comments CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (Heavy Double) B: Clean and Jerk (Heavy Double) C: Back Squat (Heavy Single) Conditioning D: Metcon (Time) Walking LungesAccumulate 200 metres Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Monday 9th March 2020 Friday 24th Jan 2020 Wednesday 1st October 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.