CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (Heavy Double)
B: Clean and Jerk (Heavy Double)
C: Back Squat (Heavy Single)
Conditioning
D: Metcon (Time)
Walking Lunges
Accumulate 200 metres
Week 1-Strong & Fast Cycle
- saqsi
- 2019
- Uncategorized
- 0 Comments
