Week 1-Strong & Fast Cycle saqsi 2019 Uncategorized 0 Comments CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (Heavy Double) B: Clean and Jerk (Heavy Double) C: Back Squat (Heavy Single) Conditioning D: Metcon (Time) Walking LungesAccumulate 200 metres Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Thursday 12th March 2020 Tuesday 12th Jan 2021 Monday 4th August 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.