Week 1 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch + Hang Power Snatch + Hang Snatch (5 Sets @ 50-60%)

B: Clean + Hang Power Clean + Jerk (5 Sets @ 50-60%)

C: Front Squat (4 x 3 @ 70%)

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