Week 1 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch ([65/1, 70/1, 75/1]x3)

B: Clean and Jerk ([65/1, 70/1, 75/1]x3)

C: Back Squat (80/1 x 3)

D: Midline (15/3 x 4)

Lying T2B Superset with

Situps with straight legs and plate Over head

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