Week 1 of 9- Get Stronger Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Power Snatch (3 x 3 @ 60%)

Above the Knee

B: Hang Snatch (4 x 3 @ 75%)

Above the Knee

C: Snatch Pull (4 x 4 @ 90%)

D: Back Squat (8 @ 50%, 5 x 4 @ 65%)

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