Week 1 of 8-Let’s Get Explosive

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Power Snatch + OHS (3 @ 60%, 3 @ 65%, 3 x 2 @ 70%)

Just above the knee.

B: Back Squat (4 x 3 @ 80%)

5 Box Jumps after each set.

C: Back 1/4 Squats (3 @ 100%, 3 x 3 @ 105%)

Squat to a depth which is HALF WAY between Start position and parallel.

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