FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (2 x 2 @ 75%, 3 x 1 @ 80%)
B: Snatch Pull from Deficit (5 x 5 @ 90%(of snatch))
Only use deficit if you can maintain neutral spine and hips lower than shoulders in start position.
Off thick rubber mat
C: Snatch Grip Push Press (5 x 4 @ 85%)
Behind the neck out of the racks. Focus on aggressive lock out and locking in the upper back and trunk.