Week 1 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean and Jerk (2 x 2 @ 75%, 3 x 1 @ 80%)

B: Snatch Grip Deadlift (5 x.4 @ 110%(of Snatch))

C: Front Squat (5 x 3 @ 87%)

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