Week 1 of 6-Squat and Pull Cycle. Focus on Recovery is Essential saqsi 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Clean and Jerk (2 x 2 @ 75%, 3 x 1 @ 80%) B: Snatch Grip Deadlift (5 x.4 @ 110%(of Snatch)) C: Front Squat (5 x 3 @ 87%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Monday 16th March 2020 Saturday 16th Nov 2019 Monday 11th May 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.