Week 1 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Hang Clean (2 x 3 @ 73%, 2 x 2 @75%)

B: Snatch Balance (3 x 3 @ 78%, 2 x 2 @ 82%)

Use 1RM Snatch if you don’t know your 1RM Snatch Balance

C: Push Press (2 x 4 @ 87%, 3 x 3 @ 87%)

Yes, both @ 87%.

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