FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (3/70%, 2/75%, 2 x 1 @ 80%, 1/75%, 1/80%)
B: Clean and Jerk (3/70%, 2/75%, 2 x 1 @ 80%, 1/75%, 1/80%)
C: Snatch Shrug (5 x 8 @ 105%(of Snatch))
Deadlift up then shrug through upper back and shoulders only. Straps will be useful with this movement.